Flow Music Jam and Expression workshops
The Flow Music Jam and Expression Workshop (themed "Nurturing & Blessings") invited participants on a restorative journey of sound and connection. The session began with intuitive vocal chanting, spontaneous singing, and dynamic meditation to help everyone relax, quiet the mind, and reconnect with inner peace. In the second half, participants engaged in a hands-on global instrument jam session, exploring handpans, singing bowls, rainsticks, ocean drums, kalimbas, and more. Regardless of prior musical experience, everyone joined together to co-create a unique, spontaneous piece of music, leaving nourished in mind, body, and spirit. by Asti & 天藍 (Mindful Living)